Mind

Our visual mind can be creative, imaginative, symbolic, expressive, re-enforcing, rehearsing, revealing, imprinting & inspiring. Our verbal minds express sounds of feelings, inform others of moods, emotions, pain and communicates perspectives, beliefs, explanations, debate, identity, & inquiry. Both visual and verbal minds helps us to relate to others; it is a baseline survival skill. Neuroscience studies by Lieberman et. al. (2007) and Vago and Silbersweig (2012) have found that labeling our feelings reduces activation in the amygdala, our brain's alarm system that triggers the fight-or-flight reaction. 11 Jun 2019

Communication & connection can lead to improvements in several subjective areas, including self-esteem, self-awareness, optimism, problem solving, & strengthening interpersonal relationships in matters such as intimacy & reciprocity. Good communication skills also include the ability to actively listen, to hold one’s space, with quiet mind, in order to allow for the words from others to be heard. This is where talking therapies excel.

Deborah Young

Counsellor

A warm welcome to you. I am a qualified, experienced counsellor & a registered member of the British Association for Counselling and Psychotherapy (MBACP).

My counselling services are face to face, online (Zoom) and via telephone support.

As a trained Integrative counsellor, I work by blending relevant modalities and interventions to suit the needs of my clients. I adhere to the BACP ethical framework for the counselling profession. I offer an initial 30-minute free consultation to give you the opportunity to ask questions about my counselling practice and for me to gauge how I may be of support. If you decide to progress, then I offer regular weekly, fortnightly and adhoc sessions, long and short term, with times and days to suit individual needs.

In this climate of uncertainty and change, many home, work, uni, school lifestyles have been rocked causing a wellness wobble; amplifying anxieties and fears; triggering feelings of overwhelm, depression and loneliness which can make dealing with everyday life even more difficult. Having a counsellor to turn to, may be the additional support to help you through a challenging time.

My personal journey with my son who has an autism diagnosis contributed to my pathway into counselling and my passion to support others. I recognise the challenges this may have on the individual; relationships; siblings; care givers and families. This underpins my specialist interest in counselling those whose lives are likewise affected but is not limited to specific conditions or diagnoses. I have experience with a wide range of clients; adults and young people (over the age of 16) with varying needs and difficulties which impacts on their daily lives.

I offer counselling support for the individual/siblings and family, across the generations and across the spectrums of abilities and disabilities.

Qualifications & Experience

Qualifcations

BSc (Hons) Integrative Counselling & Psychotherapy - Roehampton University.

Pathological Demand Avoidance PDA/ASD consultant & Training

Forest School Practitioner Level 3

Access to Higher Education Diploma in Counselling - Guildford College

National Autistic Society, Early Bird Programme - Surrey

National Autistic Society Parent to Parent service training - London

Teaching Assistant Certificate - Guildford

Experience

Counselling: face to face / walk & talk / telephone / online (Zoom, FaceTime, TeamMeet).

Counselling adults & young people (16+) in areas of: Loss and bereavement, anxiety, family issues, anger management, loneliness, low self-esteem, depression, shame, guilt, stress.

Counselling adults & young people (16+) with learning disabilities / Autism / PDA / ADHD / ADD / Bipolar

Life after diagnosis & living with a label.

Specialising in the autism spectrum & supporting individuals/families & siblings.